Books That Will Take Marathon Running to the Next Level!
Marathon-running books are an invaluable resource for any runner looking to push themselves to the next level. From detailed training plans to practical tips on nutrition, hydration, and race day preparation, these books are sure to help any runner reach their running goals.
Are you looking for a way to increase your running endurance? If so, check these books! Each book is filled with tips and insights, so you can get the most out of your training and race-day experiences.
From beginner training plans to advanced strategies, these books have something for everyone—whether you’re just starting or you’re a veteran of the race. So, if you’re ready to take your running to the next level, then pick up one of this marathon running books from Amazon today!
Marathon: The Ultimate Training Guide
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The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon
Marathon, The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon is an excellent resource for runners of all levels and provides detailed information on how to safely and effectively train for a marathon. It is among the bestselling running books of all time for many reasons, but above all others is this one: It works.
The popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record.
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Advanced Marathoning
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Advanced Marathoning by Pete Pfitzinger and Scott Douglas
This book is a comprehensive guide for experienced marathoners, featuring specific training plans and advice on how to reach peak performance. Find the plan that works best for you from the detailed day-by-day training schedules and preparations.
If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Run Fast: How to Beat Your Best Time Every Time
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Run Fast: How to Beat Your Best Time Every Time by Hal Higdon
Run Fast, How to Beat Your Best Time Every Time by Hal Higdon, provides detailed advice on how to improve running technique and performance and includes sample training plans for various race distances.
It is a comprehensive guide for runners of all abilities to improve their speed and achieve personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level.
Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.
Available at amazon.com
The Non-Runner's Marathon Trainer
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The Non-Runner's Marathon Trainer by David A. Whitsett
The Non-Runner's Marathon Trainer, by David A. Whitsett, Forrest A. Dolgener, and Tanja C. Hesson, is an excellent resource for non-runners who are looking to complete a marathon and provides detailed advice on how to make the transition to running.
It is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101". The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students - all first-time marathoners and many with absolutely no running background.
This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis is on the psychological aspects of endurance activities. You don't have to love to run - you don't even have to like it - but you have to realize that you are capable of more than you have ever thought possible.
Available at amazon.com
FAQs
These books are all great resources for anyone looking to learn more about marathon running and will help you reach your marathon goals. The resources along with FAQ help you decide the best book for you.
Q: What should I read before a marathon?
Answer: Before running a marathon, it's important to be prepared both physically and mentally. An important part of preparation is reading about running and marathon training. Here are a few books that may be helpful:
by Sam Murphy, Emma Powell, et al. – This comprehensive guide contains advice on how to prepare physically and mentally for a marathon, as well as helpful tips on nutrition, running form, and race-day strategies.
This book provides a comprehensive overview of marathon training, from the basics of fitness and nutrition to the mental and emotional aspects of running and race day preparation.
This book provides an in-depth look at the physiology and anatomy of running, as well as how to prevent injuries and maximize performance.
Finally, it may also be helpful to read stories of other runners who have completed marathons. These stories can provide motivation and help you stay focused on your own goals. Good luck and happy running!
Q: Is 4 hours 20 minutes a good marathon time?
Answer: That depends on the individual. Generally speaking, 4 hours 20 minutes is a very respectable marathon time, and it would put you in the top 10% of marathoners. It's important to remember that the exact time isn't as important as the effort and accomplishment of finishing a marathon. So whatever your time may be, congratulations on completing such an impressive feat!
Q: Is 3 hours 27 minutes a good marathon time?
Answer: That depends on the individual and the context. A 3-hour and 27-minute marathon time is considered a good time for most recreational runners and a solid time for more experienced runners. It is a bit slower than the current world record, which is just over 2 hours, but it is still an impressive achievement!
Q: Are 6 hours slow for a marathon?
Answer: It depends on the individual runner's experience and training. Generally, a person who is a seasoned marathoner may find 6 hours to be a slow time, while someone new to running marathons may find 6 hours to be a respectable time. It is also important to consider the course difficulty and terrain when determining whether or not 6 hours is a slow time for a marathon. Ultimately, it is up to the individual runner to decide what is a good time for them.
Q: How many km should you run before a marathon?
Answer: It depends on your current running experience and your goals for the marathon. Generally, most marathon training plans suggest running at least 3 times per week and gradually increasing your mileage over months. A good rule of thumb is to aim to cover a total distance of at least 50 km per week in the weeks leading up to the marathon.
This distance can be broken down into shorter runs of 5-10 km, with one longer run of up to 20-25 km per week. If you have been running for a while and have a good fitness level, this distance should be sufficient. However, if you are a beginner or intermediate runner, it may be beneficial to increase your weekly mileage to 70-90 km per week. Ultimately, it is important to listen to your body, tailor your training plan to your experience level, and adjust your mileage as necessary.