Best Pillows for Neck Pain - Feel Good When You Wake Up

Do you wake up with a sore neck?

A lot of people do, there might be multiple reasons but it’s often because they’re using the wrong pillow. The right pillow will support your neck and head in the correct position, preventing unnecessary strain.

If you’re looking for relief from neck pain, our best pillows for neck pain are just what you need. We have a variety of pillows to choose from, so you can find the perfect one for your needs.

Buyers Guide: How To Pick A Neck-Pain Pillow

Neck pain is a common problem that can make it hard to get a good night's sleep. It is a pillow problem where people suffer from neck pain, which can make it difficult to get a good night's sleep.

Some of the best pillows for neck pain are compared in this guide, so you can find the perfect pillow for you and start getting the rest you need.

Loft & Firmness

Firmness and loft are two important factors to consider when choosing a pillow, and back sleepers have a wider range of options to choose from than stomach or side sleepers.

It's important to take some time to figure out what you're looking for in a pillow. Some back sleepers might find that a flat-back position is most comfortable, in which case a soft, low-lofted pillow would be ideal. Others may prefer a little more elevation and/or pressure relief at the shoulders, which is where a firmer, high-lofted pillow comes into play. We have covered various types so there's a pillow in our top picks that's perfect for you.

Materials

Speaking of internal fill, the next thing to watch is materials! Of course, there are a lot of different materials out there, and each one offers its distinct feel and support. But there are a few major players within the pilloware world, so let’s take a closer look at the most popular pillow fills below.

• Memory Foam - If you're looking for a pillow that will give you contouring support and a moldable feel, memory foam might be the right choice for you. Memory foam does tend to trap heat.
• Latex - If you're looking for an eco-friendly option, latex is a sustainable, natural material that offers a bouncy feel and a quick response to pressure. It’s a sustainable, natural material. Dunlop and Talalay latex areGraphite-infused the most popular examples, offering a bouncy feel and a quick response to pressure.
• Down & Down Alternative - This soft and fluffy feel is suited to stomach sleepers because it’s easily compressed. Real down is made from waterfowl feathers, while down alternative is a synthetic material designed to replicate the feel of real down. Those looking for a balance between plushness and support might want to aim for pillows that blend down or down alternatives with other materials like foam, latex, or polyester. Ultimately, the best pillow for you is the one that feels most comfortable and offers the right amount of support.

Cooling & Breathability

A good night’s sleep is essential for your physical and mental health, so choosing a pillow that helps you get the most out of your slumber is important. When shopping for a new pillow, we encourage shoppers to look out for special cooling features and breathability. Keeping your body at a cool and comfy temperature can help you fall asleep faster, so it’s worth taking some time to explore your options.

Copper or textile pillows draw heat away from the body. Meanwhile, other pillows are designed to feel cool to the touch with advanced textiles technologies like Phase Change Material (PCM) and cooling gel pads.

Epabo Contour Memory Foam Pillow

Check Price on Amazon

• Material: Memory Foam
• Item Weight: 1.95 Pounds
• Dimensions: 15.2 x 9 x 6.1 inches
• Gel Enhanced: No
• Item Firmness: Firm

Why We Love It

Looking for a pillow that can help you relieve chronic pain? Check out the Epabo Contour Memory Foam Pillow! This pillow is designed to contour your neck area, providing support and ensuring a good night’s sleep. The pillow comes with a removable piece of memory foam, so you can adjust the height to suit your needs.

Memory foam conforms to the shape of your head and neck, providing support and alignment and keeping you cool and comfortable while you sleep, and will conform to your body over time for the perfect fit. Give the Epabo Contour Memory Foam Pillow a try – you’ll notice the difference!

What You Should Know

A good night's sleep is essential for overall health and well-being, but it can be difficult to get the deep, restful sleep that you need. One way to improve your sleep is to invest in a memory foam pillow. This can help to reduce tossing and turning, and can also promote deeper sleep. Additionally, memory foam pillows are often more comfortable than traditional pillows, as they provide greater pressure relief.

If you are waking up with neck or back pain, a memory foam pillow may be just what you need, you may just find that it makes all the difference. It provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric keeps you cool and comfortable throughout the night. The contour design perfectly supports and aligns your head, neck, shoulder, and back.

Points to Consider Before Purchasing

• Memory foam conforms to the shape of your head and neck making it super supportive.
• Breathable materials are good for people with sensitive skin
• Not comfortable for stomach sleepers or people with back pain because it may compress too much
• Might feel a chemical smell that dissipates in a few days

Elviros Cervical Memory Foam Pillow

Check Price on Amazon

• Material: Polyester, Memory Foam
• Item Weight: 3.39 Pounds
• Dimensions: 25.2 x 15 x 4.9 inches
• Gel Enhanced: No
• Shape: Butterfly

Why We Love It

If you're looking for a pillow that will give you the support you need for a good night's sleep, look no further than the Elviros Cervical Memory Foam Pillow. This pillow is designed to contour your head and neck, giving you the alignment you need to sleep comfortably. The pillow also features special cut-outs for your arms, so you can rest easy no matter what position you sleep in.

The breathable material ensures you'll stay cool and comfortable all night long, and the zippered cover is easy to remove and machine washable. Whether you're a back sleeper or a side sleeper, the Elviros Cervical Memory Foam Pillow is sure to become your new favorite sleeping companion.

What You Should Know

Elviros Ergonomic Sleep Pillow's cutouts on the side of the pillow provide support for your top arm, keeping your shoulder from hunching over. The breathable surface and inner cover allow air to circulate, keeping the pillow cool and comfortable. The Chemical-free mesh cover is removable and machine washable, so you can always keep it clean. The pillow is also reversible, with a higher side that provides extra support for back sleepers with cervical issues.

No matter how you sleep, the Elviros Ergonomic Sleep Pillow will help you achieve a restful night's sleep. Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Bringing a reduction of stress in the cervical vertebra and spine.

Elviros contour pillows are well designed to support you by following the natural curve and rejuvenating your body by keeping air passages optimal for less snoring and more restful sleep.

Points to Consider Before Purchasing

• With a special design that provides armrests to make it super comfy
• Keeps your head in place with a unique curve around your neck turning and rolling your neck
• Not high enough for everyone
• Due to its unique design, some people take time to get used to it

Eli & Elm Side Sleeper Pillow

Check Price on Amazon

• Material: Polyester, Spandex, Rubber, Cotton
• Item Weight: 6.39 Pounds
• Dimensions: 17 x 29 x 6 inches
• Gel Enhanced: No
• Item Firmness: Plush

Why We Love It

If you’re a side sleeper, you know the importance of having a pillow that provides the right support for your neck and spine. That’s where Eli & Elm’s Side Sleeper Pillow comes in! This unique U-shaped pillow is specifically designed to offer superior comfort and support for side sleepers.

It’s also adjustable, so you can find the perfect level of firmness and fill to suit your needs. Plus, the cover is machine-washable for easy care. And since it’s anti-microbial, mildew-proof, and dust-mite-resistant, it’s ideal for those with allergies. So why wait? Get the best night’s sleep ever with Eli & Elm’s Side Sleeper Pillow!

What You Should Know

Engineered specifically for side sleepers, this pillow conforms to your head & neck allowing for proper support. Eli and Elm Side Sleeper Pillow is the perfect pillow for those who often find themselves waking up with a stiff neck or chronic pain.

The unique U-shape design is specifically meant to help alleviate neck pain and promote spinal alignment. The pillow is also adjustable to your desired height, and the removable latex and polyester filling allow you to customize the level of support you need. The cover is made from incredibly soft cotton, blended with ultra-fine polyester and spandex, making it one of the most comfortable pillows on the market.

So if you're looking for a pillow that will help you sleep better and wake up feeling refreshed, the Eli and Elm Side Sleeper Pillow is the perfect choice for you.

Points to Consider Before Purchasing

• Adjustable fill is machine washable and removable for easy care
• Machine washable cover is anti-microbial and dust
• Not ideal for every sleeping position
• Bit pricey due to the patent on the pillow

Core Products D-Core Cervical Support Pillow

Check Price on Amazon

• Material: Polyester, Spandex, Rubber, Cotton
• Item Weight: 6.39 Pounds
• Dimensions: 17 x 29 x 6 inches
• Gel Enhanced: No
• Item Firmness: Plush

Why We Love It

Looking for a pillow that will help you get a good night’s sleep despite neck pain? Check out the Core Products D-Core Cervical Support Pillow! This unique pillow features a D-shaped center that helps cradle your head and a structured cervical roll that aligns your neck while you sleep on your back. Commonly used to help treat a variety of conditions affecting the neck and shoulders.

Plus, it has a firm feel for next-level support. You can choose from full and mid-size options—both of which fit into a standard pillowcase. So don’t let neck pain keep you from getting the restful sleep you need—try the Core Products D-Core Cervical Support Pillow today!

What You Should Know

People who slowly ease their way into orthopedic correction achieve the best results. Alternate D-Core and current pillow while the body adjusts. The D-shaped center on the pillow is not for side sleeping. It's specifically designed to help deliver better back sleeping by cradling the head and allowing the built-in neck roll to firmly support the neck.

However, it may take some time to adjust to this pillow if you're used to side sleeping. The pillow is working to help restore proper posture during sleep. Moisture-wicking men and taller women prefer the full size.

Women, petite men, and children prefer the Midsize (22x15 inches). The D-shaped center cradles the head as the firm cervical roll supports the neck. Helps restore proper curvature of the spine.

Points to Consider Before Purchasing

• Inexpensive but highly durable and supportive with good quality material.
• Support and pressure relief for the neck
• The shape isn’t for everyone
• May flatten over time

Bluewave Bedding Slim Gel Memory Foam Pillow

Check Price on Amazon

• Material: Gel-Infused Memory Foam
• Item Weight: 2.69 Pounds
• Dimensions: 24 x 16 x 2.75 inches
• Gel Enhanced: Yes
• Item Firmness: Medium

Why We Love It

If you’re a stomach sleeper, you know how difficult it can be to find a pillow that doesn’t put a strain on your neck. Bluewave Bedding Slim Gel Memory Foam Pillow is the perfect solution. This thin, flat pillow is specifically designed for stomach sleepers and is infused with cooling gel to keep you comfortable all night long.

It's only 2.75 inches high, so it won't make you too hot or uncomfortable. The certified gel memory foam offers medium-firm support without being too high. The bamboo-polyester cover wicks away moisture, so you’ll never have to worry about waking up in a pool of sweat. Give the Bluewave Bedding Slim Gel Memory Foam Pillow a try – your neck will thank you!

What You Should Know

The Bluewave Bedding Ultra Slim Memory Foam Pillow is perfect for stomach, back, and small-framed side sleepers! This can improve breathing, reduce snoring, and alleviate pain in your shoulders, neck, and back. Made from Polyester and Rayon. It's also machine washable for easy care.

This foam is infused with gel to absorb and move excess heat away from the sleeping surface. Ventilation holes increase air circulation to help keep you cool all night long. This pillow comes with a zippered, removable bamboo polyester cover. This extremely soft yet durable cover is machine washable and dryable for easy cleaning. Order your Bluewave Bedding Ultra Slim Memory Foam Pillow today!

Points to Consider Before Purchasing

• The cooling gel foam base is perfect for stomach, back, and side sleepers
• The bamboo-polyester cover prevents the buildup of heat and moisture for a comfortable sleep
• Not ideal if you shift positions
• Not slim enough for some

Our comprehensive buyer's guide with frequently asked questions helps you choose the Neck Pain Pillows with buyers guide help you decide the perfect option for you.

Here are some of the common frequently asked questions.

Q: How do I keep my side sleeper from hurting my neck?

Answer: One way to keep your side sleeper from hurting your neck is to place a pillow between your knees. This will help keep your spine aligned and decrease the amount of twisting and bending that occurs during sleep.

Another option is to use a cervical pillow, which is designed specifically for side sleepers. These pillows are contoured in a way that helps keep the head, neck, and spine in alignment. If you find that neither of these solutions works for you, then it may be worth considering a different sleeping position altogether.

Q: What kind of pillow should I use for neck pain?

Answer: When there is a muscular spasm, your curve in the neck region is almost lost (lordotic curve). Sitting in front of a computer for hours together without a break might lead to muscular strain. Using a towel roll by placing it under the nape of the cheek while sleeping will help to a great extent because it retains the lordotic curve. Other than this you can use a butterfly. A pillow or cervical pillow will serve the purpose.

Q: What firmness of the pillow is best for side sleepers?

Answer: A firmer pillow is generally better for side sleepers, as it will keep the spine in alignment. However, everyone is different, so it's best to experiment with a few different pillows to find the one that feels most comfortable.

Some people find that a memory foam pillow is best for side sleepers, as it conforms to the contours of the head and neck. Others prefer a feather pillow, which provides more support. Ultimately, it's up to you to decide what feels best. Just make sure the pillow is firm enough to keep your spine in alignment.

Q: Is a firmer pillow better for neck pain?

Answer: A firmer pillow is not better for neAn fact, a pillow that is too actually aggravates neck pain.

The best pillow for neck pain is one that is soft enough to mold to the shape of your head and neck, but not so soft that it compresses completely. You may also want to try a cervical pillow, which is designed specifically for people who suffer from neck pain.

Q: Why do I wake up with neck pain every morning?

Answer: Neck pain is a common problem and can be caused by a variety of factors, such as poor posture, stress, muscle tension, or sleeping in an awkward position.

One potential cause of neck pain is morning stiffness. This occurs when the joints and muscles in your neck are stiff and tight after a long period of rest. If you're waking up with neck pain every morning, it's important to find out what's causing it and take steps to address the problem. Some tips to help reduce neck pain include:

• Practicing good posture when sitting or standing
• Stretching regularly
• Use a pillow that supports your head and neck correctly
• Avoiding repetitive motions or excessive strain on your neck muscles

Q: Is it better for your neck to sleep without a pillow?

Answer: Your neck still needs support and you can use a lumbar support neck support or even a rolled-up towel under your neck.

Q: What pillow do chiropractors recommend for side sleepers?

Answer: Chiropractors typically recommend a pillow that is thin and firm. This will help to keep the spine in alignment while you sleep. Additionally, a pillow that is too thick or soft can cause the head and neck to be pushed out of alignment, leading to pain and discomfort.

Q: What pillow do chiropractors recommend for neck pain?

Answer: Please check with chiro to check the exact state of your neck. Generally, a cervical pillow is a pillow designed to support the head and neck in a neutral position. This helps to keep the spine in alignment and can reduce or prevent neck pain.

There are many different types of cervical pillows, so it's important to find one that is comfortable for you. Some people prefer a firm pillow, while others prefer a softer pillow. It's also important to make sure the pillow is the right size for your bed. A too-large or too-small pillow can cause discomfort.

If you're having trouble finding a cervical pillow that works for you, talk to your chiropractor or medical doctor about getting a custom-made pillow.

Q: Should you sleep with a pillow if your neck hurts?

Answer: It depends on what's causing the neck pain. Sleeping with a pillow can help if your neck pain is caused by a bad posture, but you should consult with a doctor if the pain is due to an injury or another medical condition.

Q: Why do hotel pillows feel so good?

Answer: Hotels use premium pillows and they are changed frequently and regularly for new olds. The old ones are thrown away. That is why hotel pillows feel so good, comfortable, and soft. Hotels cannot be stingy on pillows as it will affect their standing.

Q: Is it better for your neck to sleep without a pillow?

Answer: it depends on your sleeping position, your comfort, and the condition of your neck and spine. Let me explain this in detail.

The Role of Pillows

Pillows are designed to support the natural curve of your neck and spine while you sleep. The primary purpose of a pillow is to keep your spine aligned, reducing strain on your neck and back muscles. Sleeping without a pillow might benefit some people, but it can lead to discomfort or poor posture for others, depending on how you sleep.

Who Might Benefit from Sleeping Without a Pillow?

1. Stomach Sleepers
   If you sleep on your stomach, going pillowless may be better for your neck. Using a thick pillow in this position forces your neck into an unnatural angle, causing strain on the cervical spine. Without a pillow, your neck remains in a more neutral position, which can alleviate pain or stiffness.
   Tip: If you prefer some support, opt for a very thin or soft pillow placed under your forehead to keep your neck in alignment.
2. People with a a Forward Head Posture
   For individuals with a forward head posture (where the head juts forward relative to the spine), sleeping without a pillow can help retrain the neck to rest in a more neutral position. This reduces tension in the muscles around the neck and shoulders.

When Is Sleeping Without a Pillow Not Recommended?

1. Side Sleepers
   If you’re a side sleeper, sleeping without a pillow can cause your neck to bend downward, leading to strain and discomfort. A supportive pillow is essential to fill the gap between your head and shoulder, keeping your spine straight.
   Solution: Use a firm pillow designed for side sleepers to maintain proper neck and spine alignment.
2. Back Sleepers
   Sleeping on your back without a pillow may cause your head to tilt backward slightly, putting pressure on your neck and upper spine. However, this largely depends on the firmness of your mattress. A medium-firm pillow or orthopedic pillow is usually best for back sleepers to maintain a natural curve in the neck.
3. Individuals with Neck Pain or Injuries
   If you suffer from chronic neck pain, arthritis, or conditions like cervical spondylosis, sleeping without a pillow can exacerbate your symptoms. Pillows designed for therapeutic support (like memory foam or cervical pillows) can help alleviate pain.

Factors to Consider Before Going Pillowless

1. Your Sleeping Position
   As discussed above, your sleeping posture heavily influences whether sleeping without a pillow is beneficial. Analyze your natural sleeping position and choose accordingly.
2. Your Mattress Type
   A firm mattress can provide more support for the natural curves of your body and may make sleeping without a pillow more comfortable. On the other hand, a soft mattress might lack the necessary support, making a pillow essential.
3. Your Comfort Level
   While experimenting with sleeping without a pillow, pay attention to how your neck feels. If you wake up with pain or stiffness, it might not be the right choice for you.

How to Transition to Sleeping Without a Pillow

If you’re curious about trying pillowless sleep, make the transition gradually:

• Start with a very thin pillow or folded towel.
• Test the waters for a week or two and observe any changes in your neck or back discomfort.
• Listen to your body and adjust accordingly.