Best Pillows for Back Sleepers - No More Sleepless Nights!
Are you tired of tossing and turning all night? Try our picks for best pillows 1. Coop Home Goods The Eden 2. Casper Hybrid Pillow 3. Beckham Hotel Collection 4. The Purple Harmony Pillow
Are you tired of tossing and turning all night?
You’re not alone. Millions of people suffer from restless nights, but there is hope! A good pillow can make all the difference in the world when it comes to getting a good night’s sleep.
We know that finding the best pillow for back sleepers can be tough, so we’ve done the hard work for you. In this article, we’ve gathered the best pillows for back sleepers on the market today. Whether you’re looking for a soft or firm pillow, we have something for everyone.
Buyer's Guide
Finding the Methodology – How to Pick a Back-Sleeper Pillow
Choosing the right pillow is crucial for back sleepers to ensure proper spinal alignment, minimize pressure on the neck and shoulders, and promote restful sleep. This guide walks you through the key considerations to find the perfect back-sleeper pillow.
1. Understand the Needs of a Back Sleeper
Back sleepers require a pillow that supports the natural curve of the neck while keeping the head in a neutral position. Overly thick or thin pillows can misalign the spine, causing discomfort or stiffness.
2. Key Features to Look For
a. Loft (Height)
- Medium Loft (3-5 inches): Ideal for back sleepers as it prevents the head from tilting too far forward or backward.
- Test different lofts to see what feels most comfortable.
b. Firmness
- Medium Firmness: Offers a balance between softness and support to cradle the neck without flattening over time.
- Memory foam and latex pillows often provide this balance.
c. Material
- Memory Foam: Conforms to the shape of your head and neck, providing personalized support.
- Latex: Naturally responsive and durable, ideal for maintaining consistent support.
- Down or Down Alternative: Soft and adjustable, but may lack sufficient support if not designed for back sleepers.
d. Shape
- Contoured Pillows: Designed with a curve to support the neck and cradle the head.
- Traditional Pillows: Suitable if they have the right loft and firmness.
3. Special Considerations
a. Cooling Features
- Back sleepers often benefit from pillows with cooling gel or breathable materials to prevent overheating.
b. Hypoallergenic Options
- Opt for pillows made from hypoallergenic materials if you have allergies or sensitivities.
c. Adjustable Fill
- Pillows with removable fill allow you to customize the loft and firmness for optimal comfort.
d. Sleeping Position Adaptability
- If you occasionally switch to side or stomach sleeping, consider a versatile pillow that accommodates multiple positions.
4. Test and Return Policies
- Look for brands offering trial periods or satisfaction guarantees. Sleep comfort can only truly be evaluated after a few nights of use.
5. Budget
- High-quality back-sleeper pillows range from $50 to $150. While price is a factor, prioritize durability and comfort over cost.
6. Maintenance and Care
- Washable Covers: Ensure the pillow has a removable, machine-washable cover for easy cleaning.
- Durability: Check user reviews for longevity, especially with memory foam or latex options.
Top Picks
Coop Home Goods Eden Bed Pillow
Specifications of Coop Home Goods Bed Pillow
- Material: Memory Foam
- Item Weight: 5.16 Pounds
- Dimensions: 36"L x 20"W
- Gel Enhanced: No
- Item Firmness: Medium
Why We Love Coop Home Goods, Home Pillow
If you're looking for a pillow that's soft and supportive without feeling too firm, The Eden pillow from Coop Home Goods is a great option. The fill can be added or removed to suit different body types and preferences, so it should suit almost any back sleeper. Similar to other adjustable pillows, you can add or remove fill as needed to create the exact height and firmness you prefer. Eden pillows are great options for back sleepers in general.
What You Should Know about Coop Home Goods The Eden
The Eden pillow from Coop Home Goods pillow tops our list of pillows for back sleepers because it combines comfort and adjustability. Essential for sleeping on your back since you’ll want a pillow that doesn’t flatten out and let your head tip over to the side.
Read the instructions before buying I suggest washing and drying before use to help the foam fluff up. It takes a bit of adjusting to get the right amount of fill either by removing or adding some foam. Eden comes with an extra bag of foam fill to make the pillow more comfortable. We're very happy to recommend this pillow to anyone looking for a supportive and comfortable option.
Points to Consider Before Purchasing
- Initial customization of washing and drying before use is a hassle
- Require adjustment to get the right amount of fill is considered to be a drawback of this product
Casper Hybrid Pillow
Specifications of Casper Hybrid Pillow
- Material: Polyester, Polyurethane Foam
- Item Weight: 5.88 pounds
- Dimensions: 24"L x 16"W
- Gel Enhanced: No
- Item Firmness: Firm
Why We Love Casper Hybrid Pillow
Looking for the perfect pillow? Say hello to the Casper Hybrid Pillow! With a foam-fill core surrounded by well-ventilated memory foam, this pillow strikes a perfect balance between plush and firm. It'll keep its shape through testing while retaining a soft feel, and you won't feel overheated. Plus, it comes in a low and regular loft to accommodate different preferences.
Casper describes this pillow as “feeling like a marshmallow,” and that description hits the mark. It’s squishy enough that it had some give while lying on our back but also enough support that it kept our head properly elevated.
What You Should Know About Casper Hybrid Pillow
This pillow is suitable both for back and side sleepers. If you’re a back and occasional side sleeper this may be the pillow for you. It has a synthetic core with soft memory foam surrounding it, which gives a soft yet supportive feel. The rectangular-shaped gusset on the side of the pillow also helps keep the structure, which we appreciate when sleeping on our side.
If you're the type of person who likes a firm pillow, you'll love the Casper Hybrid Pillow. It's made with a mix of down and down alternative fill, so it has the softness of down with the support of synthetic fibers. We found that it kept its shape better than down or down alternative pillows, so you won't have to adjust it throughout the night.
The pillow is also perfect for hot sleepers, as the holes throughout the pillow help disperse heat. It comes in two heights (regular and low loft) and a quiz on the Casper website can help you determine which one is right for you. We think the low loft version is perfect for petite side sleepers, but if you have an average to larger frame, you may want the regular loft. The pillow also has a removable and machine-washable cover.
Points to Consider Before Purchasing
- This pillow is suitable both for back and side sleepers
- Synthetic core with soft memory foam surrounding it, which gives a soft yet supportive feel
- The pillow is also perfect for hot sleepers, as the holes throughout the pillow help disperse heat
Beckham Hotel Collection
Specifications of Beckham Hotel Collection
- Material: Gel Memory Foam
- Item Weight: 1.8 Kilograms
- Dimensions: 28"L x 20"W
- Gel Enhanced: Yes
- Item Firmness: Plush
Why We Love Beckham Hotel Collection
Looking for a pillow that will give you the best night's sleep ever? Look no further than the Beckham Hotel Collection pillow! This pillow is filled with gel-infused memory foam that conforms to your head and neck, providing support and comfort all night long.
You'll love the way this pillow stays fluffy and supportive, thanks to its special construction. And it's perfect for all types of sleepers, whether you sleep on your back, side, or stomach. Best of all, the Beckham Hotel Collection pillow is available at an affordable price, so you can finally get the restful sleep you deserve!
What You Should Know About Beckham Hotel Collection
This pillow offers great comfort with an excellent choice due to the supportive design that provides you with a great night’s sleep without breaking the bank. If you're looking for a pillow that's comfortable and offers good support, the gel-filled pillow from Beckham Hotel Collection is a great option.
It's denser than other lower-priced pillows, but it's still soft, and it doesn't fall flat while you're sleeping on it. Plus, it's machine-washable (although the instructions recommend drying it flat, which can take a few hours). Machine-drying it, and it does hold up without any noticeable damage or change in the loft. So if you're looking for a comfortable and supportive pillow, the gel-filled pillow from the Beckham Hotel Collection is a great option.
Points to Consider Before Purchasing
- The supportive design provides you with a great night’s sleep without breaking the bank.
- Denser than other lower-priced pillows, but it's still soft
The Purple Harmony Pillow
Specifications of The Purple Harmony Pillow
- Material: Gel Memory Foam
- Item Weight: 6.98 pounds
- Dimensions: 26"L x 17"W
- Gel Enhanced: Yes
- Item Firmness: Plush
Why We Love The Purple Harmony Pillow
Looking for a pillow that will give you the best night's sleep ever? Look no further than the Purple Harmony Pillow! With its unique Purple Grid Hex technology and Talalay latex core, this pillow instantly adapts to your head and shoulders, providing unbeatable comfort and support.
Whether you're a back sleeper or a side sleeper, the Harmony Pillow is sure to give you the restful sleep you need. It comes in two sizes and three heights to accommodate all kinds of sleepers and has a year's warranty for peace of mind. Thousands of satisfied customers have given it a 5-star rating - why not try it for yourself with the 100-night trial window? You're sure to love it!
What You Should Know About The Purple Harmony Pillow
Everyone knows that a good night's sleep is essential for overall health and well-being. But what many people don't realize is that the quality of your pillow can make all the difference in how well you sleep.
Grid Hex Pillow provides the perfect combination of comfort and support. Contains a temperature-neutral, airy grid, ventilated latex, and moisture-wicking mesh cover. With a gel layer and latex, the core flexes to support your head and neck.
Sleep comfortably in any position. The combo allows for continuous airflow so you can keep a cool head all night. The durable materials keep their shape for longer. So if you're looking for a pillow that will help you get a better night's sleep, look no further than the Grid Hex Pillow!
Points to Consider Before Purchasing
- Contains a temperature-neutral, airy grid, ventilated latex, and moisture-wicking mesh cover
- Allows for continuous airflow so you can keep a cool head all night
- The core isn’t machine washable
Best Pillow for Back Sleepers FAQs
We have tried to provide a list of Back Sleepers Pillows that are popular in the market, feature-rich, and provide good value for the price now it is up to you to decide what feature is important for you.
Here are some of the common frequently asked questions.
Q: What kind of pillow is best for a back sleeper?
Answer: A back sleeper should look for a pillow that is firm and has good support. This will keep the neck and spine in alignment while you sleep. Memory foam or down pillows are good options for back sleepers.
Q: Where should your pillow be placed when you sleep on your back?
Answer: There isn't a definitive answer to this question since people can sleep in various positions. However, most experts recommend sleeping on your back with a pillow placed under your head and not your neck. This will help keep your spine aligned and reduce the chances of experiencing pain or stiffness in the morning.
Q: What is the best pillow for someone who sleeps on their back and side?
Answer: There's no one-size-fits-all answer to this question, as people's preferences for sleep position and pillow type can vary greatly. However, a good general rule of thumb is to find a pillow that is firm enough to support your head and neck but also soft enough so that it conforms to the shape of your head and doesn't put too much pressure on your neck.
Some people prefer memory foam pillows, while others find them too dense and prefer instead a down or feather pillow. Ultimately, it's up to you to experiment with different types of pillows until you find one that feels most comfortable for you.
Q: What kind of pillows help with back pain?
Answer: There are a few things to consider when trying to find the best pillow for back pain. Memory foam pillows are often recommended because they mold to the contours of your head and neck, providing support and alignment. Consider the loft or height of the pillow. A low loft pillow is recommended for those who sleep on their side, as it will keep your spine in a neutral position. A high loft pillow is better for those who sleep on their back, as it will keep your head and neck elevated.
Q: Is the firm or soft better for back sleepers?
Answer: There is no right or wrong answer to this question since everyone's preference varies. Some people prefer a firm mattress for back sleeping, as it provides more support and helps keep the spine in alignment. However, others find that a soft mattress is more comfortable for this position. Ultimately, it's up to the individual to decide what feels best.
Q: Should back sleepers use a pillow?
Answer: It depends. If you have neck pain, a pillow can help align the spine and support the head and neck. However, if you don't have neck pain, sleeping on your back without a pillow can help reduce wrinkles by keeping your head in a more neutral position.
Q: What is the healthiest way to sleep on your back?
Answer: Sleeping on your back is the healthiest way to sleep because it's the best way to avoid wrinkles and keep your spine aligned.
When you sleep on your side, you can compress delicate facial tissue and cause wrinkles. And when you sleep on your stomach, you can strain your neck and back. By contrast, sleeping on your back keeps your skin smooth and helps maintain a healthy curve in your spine.
Q: Should shoulders be on a pillow when sleeping on the back?
Answer: It's not necessary to have your shoulders on a pillow when sleeping on your back, but it may make you more comfortable.
Sleeping on your back is often recommended because it's the best position for your spine. If you're uncomfortable having your shoulders directly on the pillow, try placing a thin pillow or folded-up blanket under your neck to support your head and keep your spine in alignment. You may also want to experiment with different types of pillows or pillow shapes and sizes to find the one that's most comfortable for you.
Q: How should a back sleeper sleep?
Answer: If you're a back sleeper, it's best to sleep on your back with a pillow tucked under your knees. This position keeps the spine in alignment and prevents any unnecessary strain on the neck and back. In addition, sleeping on your back can help prevent wrinkles by avoiding compression of the skin.
Q: Why do hotel pillows feel so good?
Answer: Hotels use premium pillows and they are changed frequently and regularly for new olds. The old ones are thrown away. That is why hotel pillows feel so good, comfortable, and soft. Hotels cannot be stingy on pillows as it will affect their standing.
Key Takeaways
Selecting the right back-sleeper pillow requires thoughtful consideration of loft, firmness, materials, and additional features like cooling or adjustability. By keeping these factors in mind, you can find a pillow that enhances your sleep quality and supports your health.
Thanks for reading!