10 Health and Fitness Books Guaranteed to Transform Your Life!

Want to lose fat, double testosterone, get the perfect posterior, or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body.

You don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of fewer than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.

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In this book, Arnold Schwarzenegger shares his secrets to successful bodybuilding, including diet, nutrition, and workout plans.

Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

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In this book, Mark Lauren provides a comprehensive guide to bodyweight exercises and how to use them to get in shape and stay motivated.

Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen simple exercises that require nothing more than the resistance of your body weight to help you reach the pinnacle of fitness and look better than ever before.

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An amazing nutrient-rich program for fast and sustained weight loss with an explanation of how to use a nutrient-rich diet to lose weight quickly and sustainably. He also provides tasty recipes and meal plans to help you reach your goals.

Updated with scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting the discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to overconsume calories. A diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

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In this book, Harley Pasternak provides a 15-day program to help you reset your metabolism and transform your body. He explains how to make better food choices and develop healthy habits.

This 3 phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.

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